Perfect Bodies Pronto

We pride in pain free backs & great bodies.
Workouts include:
Neck & body tension release from LA film DR. Orthopedics
Yoga Poses
Standing and floor workout for feet and legs
Pushups
Stomach
Floor work pilates – legs, back and waist
Face muscles – relaxation

Punch cards can be purchased at the Parks, Recreation and Open Space office at 127 E Coal Creek Dr.
Days and times: Mon/Wed/Fri/Sat, from 9:00-10:30 a.m. and Tue/Thu, from 6:15-7:45 p.m.
Fee: $50R/$60NR (punch card 5 visits) and $100R/$110NR (punch card 10 visits)
Location: Horizons Community Center Instructor: Scott Schneider

Jazzercise

The Jazzercise workout program combines jazz dance, resistance training, Pilates, yoga and kickboxing movements into one 60-minute total body workout. Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today’s hottest music. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale. Fee covers 2 months of classes, attend as many or as few as you wish! Classes will be held at the Horizon’s Community Center. Instructor: Kathi McKinney
Code:203010A1
Age: all ages
Fee: $84R/$100NR
Day and Time: M/T/W/F/S/Su, 9-10am
M/W, 5:45-6:45pm
Date: Apr/May
Code: 203010B1
Age: all ages
Fee: $84R/$100NR
Day and Time: M/T/W/F/S, 9-10am
T/Th, 6:15-7:15am
M/W, 5:45-6:45pm

CPR and First Aid Class

This American Red Cross CPR for the Community course teaches individuals how to repond to injuries and sudden illnesses. Emergency action principles, combining adult, child and infant CPR and other lifesaving techniques, with traditional first aid information and skills are taught. Bring a sack lunc. To obtain certification participants must pass a skills test and written test without assistance. Registration fee does not include a material fee of $30, to be paid by check to the instructor at the class
Code: 206070B1
Age: 13 & up
Fee: $40R/$50NR
Day: Sat
Time: 9:30am-4:40pm
Date: 7/24/10
Location: Bungalow, 122 William Street in Superior
Registration Deadline 7/17/10

Young Rembrandts - The Power of Drawing

Preschool Drawing Class (ages 3 1/2 to 5)
Our instructors provide a nurturing and strong learning environment that expands Pre-schoolers' image vocabulary as they draw familiar images. We will concentrate on drawing skills while developing fine motor skills, focus, listening, staying on tasks, patience, and spatial organization. New lesson every week! All materials are provided.

Elementary Drawing Class (ages 6 to 12)
Our elementary-age curriculum is designed to teach drawing skills, art techniques, and vocabulary. You'll see increased art abilities, self-confidence, and self-esteem. New lesson every week! All materials are provided.

Code: 207000B1 - Pre-School
Age: 3 1/2 to 5
Fee: $96R/$106NR
Day: Wed
Time: 10-10:45am
Date: 6/9-7/28
Location: Bungalow, 122 William Street in Superior
Registration Deadline: 6/2/10

Code: 207001B1 - Elementary
Age: 6 to 12
Fee: $96R/$106NR
Day: Wed
Time: 5-6pm
Date: 6/9-7/28
Location: Bungalow, 122 William Street in Superior
Registration Deadline: 6/2/10

Self Defense - Fight Back 101

This interactive, self-defense workshop covers everything from safety awareness and use of voice for protection, to practical and easily learned physical defense skills. Also included are common sense prevention and solutions to hazardous situations, common mistakes made in self defense situations, methods to overcome "fear" and role playing self-defense scenarios.
Code: 207040B1
Age: 11 & up
Fee: $55R/$65NR
Days: T/Th
Time: 6:15-8:15pm
Dates: 6/1 & 6/3
Location: Horizons at Rock Creek Apartment Complex Community Center
Registration Deadline: 5/29/10
Code: 107040B1

Casino Trip

Looking for a fun night out and some relaxation? The Town of Superior will be hosting a trip to the Lady Luck Casino in Black Hawk. The Lady Luck Casino offers nearly 600 slots, 10 table games, and Black Hawk's only floor dedicated to poker, the Poker Lounge. To heighten the excitement, Lady Luck offers an opportunity for a coupon book which entitles you to lots of exciting offers. In addition players get all of the great benefits that the Lady Luck Casino slot club brings, including comps, offers, and invitations to special events. The bus for the trip will be leaving the Community Park parking lot at 6:00 pm and arriving back at 12:00 am.
Code: 206080A1
Age: 21 & older
Fee: $12.50R/$22.50NR
Day: Saturday
Time: 6:00pm-12:00am
Date: 6/19/10
Location; Lady Luck Casino, Black Hawk
Registration Deadline: 6/15/10

Superior Walking Club

Superior Walking Club
The Town of Superior has created a walking club for residents of all ages and abilities! We meet reguarly at local restaurants and coffe shops to enjoy the trails in our Town and the surrounding areas doing "out and back" routes to accommodate all fitness levels - plan to stay afterwards to socialize. Participants under the age of 16 must be accompanied by a parent or guardian. It is recommended that anyone starting this walking program consult their physicain first.
Code: 203023A1
Age: All Ages
Fee: Free
Day: 1st & 3rd Friday of the month
Time: 6:30am-7:30am
Date: on-going
Registration Deadline: on-going