Perfect Bodies Pronto

We pride in pain free backs & great bodies.
Workouts include:
Neck & body tension release from LA film DR. Orthopedics
Yoga Poses
Standing and floor workout for feet and legs
Pushups
Stomach
Floor work pilates – legs, back and waist
Face muscles – relaxation

Punch cards can be purchased at the Parks, Recreation and Open Space office at 127 E Coal Creek Dr.
Days and times: Mon/Wed/Fri/Sat, from 9:00-10:30 a.m. and Tue/Thu, from 6:15-7:45 p.m.
Fee: $50R/$60NR (punch card 5 visits) and $100R/$110NR (punch card 10 visits)
Location: Horizons Community Center Instructor: Scott Schneider

Jazzercise

The Jazzercise workout program combines jazz dance, resistance training, Pilates, yoga and kickboxing movements into one 60-minute total body workout. Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today’s hottest music. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale. Fee covers 2 months of classes, attend as many or as few as you wish! Classes will be held at the Horizon’s Community Center. Instructor: Kathi McKinney
Code:203010A1
Age: all ages
Fee: $84R/$100NR
Day and Time: M/T/W/F/S/Su, 9-10am
M/W, 5:45-6:45pm
Date: Apr/May
Code: 203010B1
Age: all ages
Fee: $84R/$100NR
Day and Time: M/T/W/F/S, 9-10am
T/Th, 6:15-7:15am
M/W, 5:45-6:45pm

CPR and First Aid Class

This American Red Cross CPR for the Community course teaches individuals how to repond to injuries and sudden illnesses. Emergency action principles, combining adult, child and infant CPR and other lifesaving techniques, with traditional first aid information and skills are taught. Bring a sack lunc. To obtain certification participants must pass a skills test and written test without assistance. Registration fee does not include a material fee of $30, to be paid by check to the instructor at the class
Code: 206070B1
Age: 13 & up
Fee: $40R/$50NR
Day: Sat
Time: 9:30am-4:40pm
Date: 7/24/10
Location: Bungalow, 122 William Street in Superior
Registration Deadline 7/17/10

Young Rembrandts - The Power of Drawing

Preschool Drawing Class (ages 3 1/2 to 5)
Our instructors provide a nurturing and strong learning environment that expands Pre-schoolers' image vocabulary as they draw familiar images. We will concentrate on drawing skills while developing fine motor skills, focus, listening, staying on tasks, patience, and spatial organization. New lesson every week! All materials are provided.

Elementary Drawing Class (ages 6 to 12)
Our elementary-age curriculum is designed to teach drawing skills, art techniques, and vocabulary. You'll see increased art abilities, self-confidence, and self-esteem. New lesson every week! All materials are provided.

Code: 207000B1 - Pre-School
Age: 3 1/2 to 5
Fee: $96R/$106NR
Day: Wed
Time: 10-10:45am
Date: 6/9-7/28
Location: Bungalow, 122 William Street in Superior
Registration Deadline: 6/2/10

Code: 207001B1 - Elementary
Age: 6 to 12
Fee: $96R/$106NR
Day: Wed
Time: 5-6pm
Date: 6/9-7/28
Location: Bungalow, 122 William Street in Superior
Registration Deadline: 6/2/10

Self Defense - Fight Back 101

This interactive, self-defense workshop covers everything from safety awareness and use of voice for protection, to practical and easily learned physical defense skills. Also included are common sense prevention and solutions to hazardous situations, common mistakes made in self defense situations, methods to overcome "fear" and role playing self-defense scenarios.
Code: 207040B1
Age: 11 & up
Fee: $55R/$65NR
Days: T/Th
Time: 6:15-8:15pm
Dates: 6/1 & 6/3
Location: Horizons at Rock Creek Apartment Complex Community Center
Registration Deadline: 5/29/10
Code: 107040B1

Casino Trip

Looking for a fun night out and some relaxation? The Town of Superior will be hosting a trip to the Lady Luck Casino in Black Hawk. The Lady Luck Casino offers nearly 600 slots, 10 table games, and Black Hawk's only floor dedicated to poker, the Poker Lounge. To heighten the excitement, Lady Luck offers an opportunity for a coupon book which entitles you to lots of exciting offers. In addition players get all of the great benefits that the Lady Luck Casino slot club brings, including comps, offers, and invitations to special events. The bus for the trip will be leaving the Community Park parking lot at 6:00 pm and arriving back at 12:00 am.
Code: 206080A1
Age: 21 & older
Fee: $12.50R/$22.50NR
Day: Saturday
Time: 6:00pm-12:00am
Date: 6/19/10
Location; Lady Luck Casino, Black Hawk
Registration Deadline: 6/15/10

Superior Walking Club

Superior Walking Club
The Town of Superior has created a walking club for residents of all ages and abilities! We meet reguarly at local restaurants and coffe shops to enjoy the trails in our Town and the surrounding areas doing "out and back" routes to accommodate all fitness levels - plan to stay afterwards to socialize. Participants under the age of 16 must be accompanied by a parent or guardian. It is recommended that anyone starting this walking program consult their physicain first.
Code: 203023A1
Age: All Ages
Fee: Free
Day: 1st & 3rd Friday of the month
Time: 6:30am-7:30am
Date: on-going
Registration Deadline: on-going

Superior Running Club

Superior Running Club
All levels of runners are invited from beginners to those who have been running for years. All ages are welcome but individual under 16 must be accompanie by a parent or guardian. It is urged anyone starting a running program consult their physician first. The purpose of the club is to gather people with an interest in running, to provide advice and support for beginners, to provide training tips for all, and to have fun in a group setting. The route will vary from week to week and it is flexible so that you can run any distance that matches your ability level. We meet at local coffee shops and restaurants, starting and ending there.
Code: 203022A1
Age: all ages
Fee: Free
Day: Saturdays
Times: 8:ooam-9:00am
Date: On-going
Registration Deadline: On-going

Come See the Concepts for a New Park in Superior

Come See the Concepts for a New Park in Superior!


The Town and the Parks, Recreation, Open Space and Trails Advisory Committee (PROSTAC) are hosting a public presentation on September 16 at 7:00 p.m. at Town Hall to share concept plans for a potential new park in our community. This facility would be located north of Rock Creek Parkway between the Horizons apartment complex and the Saddlebrooke neighborhood. This new park would be comprised of approximately 36 acres and would be accessible from the existing Rock Creek Regional Trail system, surrounding neighborhood trails, and via Honey Creek Lane (the access road for the Town’s Yard Waste Recycling Site and Wastewater Treatment Plant).

The amenities currently under consideration include:
*A nine-hole disc golf course that would take advantage of the existing topography and views and offer a variety of hole distances.

*A combination off-leash dog park facility with a split 1-acre enclosed irrigated turf area as well as an adjacent longer dog run area with natural grass. The area would include picnic tables, water fountains and fencing and berming to separate the area from the creek.

*A fenced 1-acre bicycle track that would require minimal grading and take advantage of existing topography. This track would contain a basic array of jumps, rollers, and berms and provide opportunities for users of all ages and abilities.

This park project would also include shade structures, additional parking, signage, and a bridge. The park would be connected with Community Park by the existing Rock Creek Parkway underpass. Come learn more about this exciting new project on September 16 and offer your input. Please call the Park, Recreation and Open Space Department at 303-554-9005 with questions.

Chili Fest is September 12th, 3:00-7:00 pm

Chili Fest
September 12th, 3-7 p.m.

The 9th annual Chili Fest will be September 12th from 3:00-7:00 p.m. at Community Park. This year’s event will include two great live bands, inflatables for kids, lots of booths and food, and chili samples to taste. Local favorite Hazel Miller Band will be joining us again, as will exciting Chicago Blues band, The Delta Sonics. Please note that chili taste samples are generously provided by the cooks and are first come-first served. Get there early since the samples always go fast (usually right after the red chili turn-in time at 5:00). The restaurants serve bigger samples and have more chili available (usually until after 6:00). Winners are announced at 6:30. Get more information at townofsuperior.com.


We Need Chili Cooks at Chili Fest

The Chili Fest competition is open to everyone interested, and we need cooks! To compete in the International Chili Society-sanctioned Regional cookoff, please visit www.townofsuperior.com for an application and contest rules. The Town will even pay your annual membership fee for the International Chili Society—a $50 value! Winners advance to the World’s Championship Chili Cookoff in Charleston, West Virginia on October 9-11. Contact Kristi or Dan Audette with questions at 303-544-0359 or email to kristia@townofsuperior.com.


Get Involved – Volunteer at Chili Fest

We need lots of volunteers at Chili Fest in various positions to pull off this huge event, including chili judges. If you or your community group are interested in volunteering for an hour or two at this year’s Chili Fest (and receiving a great event t-shirt for free), please contact Kristi or Dan Audette at 303-544-0359 or email to kristia@townofsuperior.com.


Chili Fest Sample Tickets

To maximize value, convenience and reduce waste from selling tickets, Chili Fest-goers pay $5 for a chili-sampling bag with six heat-resistant compostable tasting cups and a spoon inside—families pay $10 and get two bags of cups and spoons to share. This method allows us to avoid using up thousands of tickets for chili cooks to collect in exchange for individual chili tastes. Also included are free soft drinks, two free beers, and unlimited restaurant and Rocky Mountain Fire District chili samples.

Please note that we have very limited ability to provide change, so please no large bills. All money donated from ticket sales and beer tips goes directly to support the Boulder County Incident Management Team. The BCIMT coordinates with all local public safety agencies to respond to large-scale emergencies throughout Boulder County, including floods, wildfires, hazardous material spills, blizzards, and other significant events. Thank you for supporting this great team of dedicated public safety professionals!

Take Alternative Transportation to Chili Fest

Due to limited parking around Community Park, and to help reduce the amount of waste associated with Town events, we ask that residents walk, bike or carpool to Chili Fest. There will be overflow parking nearby with shuttle service provided by YMCA of Boulder Valley for guests arriving from outside Superior.

Mosquito Spraying August 12 from 8:00 p.m. to midnight

Due to recent high counts of adult mosquitoes and the potential for exposure to West Nile Virus, spraying will occur Wednesday, August 12 between 8:00 p.m. and midnight, along the path through Community Park between McCaslin Blvd and South Rock Creek Pkwy. Residents of homes in this area are encouraged to close windows and doors and turn air conditioning systems to recirculate. For more information, please contact Colorado Mosquito Control at http://www.comosquitocontrol.com or call 303-558-8730.

Temporary Sign Regulations

When posting signs in the public right of way (lost animal signs, garage sale signs, etc.) please keep the following regulations in mind:

Sec. 16-347. Temporary signs in public right-of-way.
(a) Freestanding signs shall be allowed in the public right-of-way on a temporary basis if such signs meet all of the following criteria:
(1) The sign does not remain in the public right-of-way for more than forty-eight (48) hours in any seven-day period, except during election season, when such temporary sign may remain in the public right-of-way for the duration of the election season.
(2) The sign is freestanding and not attached to any utility marker, pole, traffic control device, sign or other improvement in the public right-of-way or a sign of another party.
(3) The surface area of the sign does not exceed three (3) square feet per face.
(4) The sign is:
a. Not within fifty (50) feet of a street intersection; and the top of the sign is not located more than three and one-half (3½) feet above the ground; or
b. Within fifty (50) feet of an intersection, and the top of the sign is located not more than two and one-half (2½) feet above the ground.
(5) No balloons, streamers or similar items are affixed to the sign.

(b) A Town employee may remove and destroy any sign in any public right-of-way of the Town that does not meet all of the criteria set forth in this Article.
(c) It shall be the responsibility of the person placing the sign in the public right-of-way to remove the sign in compliance with the time limitations set forth in this Section. It shall be unlawful for any person other than a Town employee to remove any sign from the public right-of-way that he or she did not place or cause to be placed in the public right-of-way.
(d) This Section shall not apply to traffic control devices or other signs erected by a governmental entity to protect the public health, safety and welfare. (Ord. O-14 §1, 2007)

Street Repaving

Its been published in the newsletter, talked about at Town Board meetings, listed on the Town website, scrolled on Channel 8, and distributed to neighborhoods in handouts. By now people should know that the Town is part way through a major street repaving effort. The neighborhoods being completed this year include the areas north of Rock Creek Parkway and south of Coalton Road.

A resident, that hold himself out as an expert in these things, asked last night why we are grinding off 1 1/2 inches of the old asphalt on the edges and tapering it off at 10 feet from the curb. Why not grind it off all the way across the road? The simple answer is that we just aren't that wasteful.

The grinding process - called milling or rotomilling, is not always necessary. It is used to remove severely deteriorated pavements and we are being proactive enough to avoid that level of need and expense. The reason we are doing this partial or "wedge" mill is to properly match the asphalt in with the curb lines and eliminate unnecessary edges.

The removal of all the excess asphalt wastes energy, fuel to haul it off, and disposal issues. should we pay $0.65 per foot of road for preparation or pay an additional $5.00 per foot of road to remove all this extra?

Yes, it changes the road cross slope. But anyone who can notice an extra 2 inches in the crown of a 36 foot wide road sure has a sensative and calibrated butt!

Who Decides on Curb Type? - You Do!

A question was asked last night at the Town Board meeting about who decides on what type of curb will be installed with a street reconstruction project. The simple answer is that you, the residents of that area, get to make those choices. Starting with the 2008 Street Reconstruction Project, a program was begun where the residents of an area proposed for a project are asked to attend a neighborhood meeting to discuss details and elements of these projects. Staff will present an overview of the proposed construction and the people who live on these streets will have an opportunity to comment on the direction they think the project should go.

That is your opportunity to influence a project in your area. Once the ball is rolling and a design is started, it is very difficult to go in a different direction. If you don't show up, others will make those decisions for you.

The person asking this question last night felt that since he was part of the group making the original decisions on how the streets should be constructed 25+ years ago, no one should ever change that. I disagree. Things can change and it is the current property owners who should be allowed to make those decisions.

Decisions will be made by those that participate early. Get involved.

Prescription Discount Card Program

Lower the Cost of Your Prescriptions!
Start Saving Today with the Town of Superior
Prescription Discount Card
The prescription discount card is easy to use and can be used anytime your
prescription is not covered by insurance.

The program includes:
• Average savings of 20%

• FREE enrollment

• Coverage for ALL family members
• No limit on how many times you use the card

• No age requirements

• No income requirements
• Easy access, nine out of ten pharmacies nationwide participate in the program
• Pet medications that are also used to treat a human condition are covered

This program is provided for you by the Town of Superior through collaboration with the National League of Cities.
For more information call toll-free 1-888-620-1749 or visit www.caremark.com/nlc
This is not insurance. Discounts are only available at participating pharmacies.
By using this card, participants agree to pay the entire prescription cost less any applicable discount. Savings may vary by drug and pharmacy.

Cards are available at:
Town Hall – 124 E. Coal Creek Drive
Park, Recreation and Open Space Office – 127 E. Coal Creek Drive

• In June, this program had 4 participants who saved an average of 17.9% on their prescriptions by using the Prescription Discount Card.
• In July, this program had 5 participants who saved an average of 12.3% on their prescriptions by using the Prescription Discount Card.
• In August, this program had 2 participants who saved an average of 8.0% on their prescriptions by using the Prescription Discount Card.
• In September, this program had 4 participants who saved an average of 10.6% on their prescriptions by using the Prescription Discount Card.
• In October, this program had 3 participants who saved an average of 12.1% on their prescriptions by using the Prescription Discount Card.
• In November, this program had 13 participants who saved an average of 9.9% on their prescriptions by using the Prescription Discount Card.
• In December, this program had 18 participants who saved an average of 10.9% on their prescriptions by using the Prescription Discount Card.

Mosquito Spraying on July 15th

Due to recent high counts of adult mosquitoes and the potential for exposure to West Nile Virus, spraying will occur tonight, Wednesday, July 15 between 8:00 p.m. and midnight, along the path through Community Park between McCaslin Boulevard and South Rock Creek Parkway, and throughout Original Town between the Coal Creek waterway and US 36. Residents of homes in this area are encouraged to close windows and doors and turn air conditioning systems to recirculate. For more information, please contact Colorado Mosquito Control at http://www.comosquitocontrol.com/ or call 303-558-8730.

2009 Superior Downhill Mile Race Results

We had another great race before the 4th of July parade. Please click on the link below for the race results.


http://www.townofsuperior.com/Portals/7/Documents/PDFs/PROS%20PDFs/Events/2009%20Superior%20Downhill%20Mile%20Results%20by%20Age.pdf

Milling Work for Repaving to begin Thursday 7/9

Temporary "No Parking" signs will be cropping up in the neighborhoods north of Rock Creek Parkway today as crews from Lafarge West, Inc. prepare to bring in milling equipment for this year's street overlay project. Please make sure your vehicles are off the streets for a few days to they are not towed.

The milling equipment will remove about one inch of the old asphalt along the curblines and taper out eight to ten feet. This will allow for the new asphalt surfacing to closely match back in and still provide the proper drainage. The repaving process will be done in the next week or so and a similar notice will be issued.

The following map shows the streets affected by this project.

The process for this area is expected to take 2-3 days. The grinding of the asphalt is a very loud process and the Town Code allows contractor to work from 7 a.m. to 7 p.m. Monday through Friday.

Mosquito Spraying - July 1 from 8:00 p.m. to midnight

Due to recent high counts of adult mosquitoes and the potential for exposure to West Nile Virus, spraying will occur Wednesday, July 1 between 8:00 p.m. and midnight along the path through Community Park between McCaslin Boulevard and South Rock Creek Parkway. Residents of homes in this area are encouraged to close windows and doors and turn air conditioning systems to recirculate. For more information, please contact Colorado Mosquito Control at http://www.comosquitocontrol.com/ or call 303-558-8730.

Celebrate our Wonderful Community at this Year’s 4th of July Festival!

This year’s theme for the 4th of July Festival and Parade is “Live Superior! Caring-Community-Connection.” The event features a community parade with fantastic neighborhood floats, a pancake breakfast at Community Park and fun for kids of all ages. Start planning your parade entry now, our theme this year lends itself well to lots of fun ideas! The float application is available on the Events page of the Town website (townofsuperior.com).

Again this year, the Superior Downhill Mile race will immediately precede the parade. This one-mile race has become a local favorite. Details about the race and online registration are available at active.com. If you're interested in family registration, please stop by Solepepper Sports (459 S. McCaslin)

The parade starts at 8:30 a.m. by the North Pool and Superior Elementary (at Indiana and Rock Creek Pkwy.). The line up for the floats will begin at 7:30 a.m. and the pedestrian line up begins at 8:00 a.m. Come early to get the best seat and watch your neighbors show off their creativity. The parade will follow Rock Creek Parkway and end at Community Park.

The pancake breakfast is being held at Community Park and will begin at 9:00 a.m. Be sure to hang out after breakfast and enjoy fun, dancing with a variety of music by local favorites, Sugar Daddy and Surround Sound. There will be plenty of vendors, interactive games and prizes, snow cones and cotton candy, inflatables for kids, and lots more!

Applications to register for the parade, as well as booth and volunteer applications can be found on the Town website (townofsuperior.com). For more information on the parade, to enter a float, for general event-related questions, volunteer inquiries or booth questions, please contact Kristi or Dan Audette at 303-544-0359, or kristia@townofsuperior.com.

Green Energy by Matt Magley

In 2008, as part of the Board’s Live Green goal, the Board envisioned a plan to make Superior an energy self-sufficient community within 10 years. To achieve the goal to be an energy self-sufficient community, the Town is committed to exploring renewable energy projects and all other financially-prudent measures to offset all of its energy consumption and reduce our collective energy consumption for all existing and future municipal operations.

On Monday the Town Board approved the first phase of a two phase project to install photovoltaic (PV) systems on Town facilities. The first phase will install PV systems at five Town facilities totaling 40.85 kW. These systems will generate 56,524 kWh of clean renewable energy annually, offsetting more than 25 percent of the total energy consumption at these five sites. This equals 113,048 lbs. of CO2 reduction, planting 16 acres of trees annually, or removing 7 cars from the road annually.

The second phase of the project will include the installation of the two largest PV systems at the water and wastewater treatment facilities. These systems are currently in the design phase, but once installed are expected to be up to 1,000 kW in size and produce up to 1,450,000 kWh of clean renewable electricity annually and reduce approximately 2,900,000 lbs. of CO2 annually.

These two projects are only the beginning of what we can expect to see in the future to become a more energy efficient and green community.